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WELCOME! Whether you suffer from injury, illness, soreness from exercise, aging joints or are just looking for an exercise to stay fit, you’ll find it here.

Follow the links below for pain relief, increased circulation and better healing.

 

Legs, Hips, Knees, Ankles and Feet

Restless Leg Syndrome, RLS
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Walking Balance
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Knee Sprain, Knee Strain
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Knee Cap, Patellar Femoral Syndrome, PFS
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Plantar Faciitis, Heel Spurs, Shin Splints

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Ankle Sprain, Ankle Strain
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Arms, Elbows, Wrists & Shoulders

Painful Shoulder, Frozen Shoulder, Shoulder Arthritis, Shoulder Stiffness, Shoulder Tendinitis, Rotator Cuff

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Tennis Elbow, Elbow Pain
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Wrist Pain, Carpal Tunnel
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Back Pain

Neck Pain, Neck Tension, Cervicalgia
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Lower Back Pain, LBP
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Mid Back Pain
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Other

Chronic Fatigue Syndrome
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Fibramyalgia
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