This series of advanced shoulder exercises for rotator cuff tendonitis also helps with arthritis, strains and sprains. It is designed to be used with light weights – 3 to 5 lbs – and high repetitions. It should only be undertaken with the oversight of a Physician or Physical Therapist.
We recommend reading the following articles about the benefits of this exercise for:
Arthritis of the Shoulder (aka: Holding babies rocks)
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