This knee exercise helps with relieving knee pain and improving range of motion, flexibility and comfort. As with any exercise, you should check with your Physician or Physical Therapist before starting.
The following video is a nice demonstration of an easy knee exercise that will help most people who are having knee pain. For a better understanding of knee pain, read “Does your knee hurt?” or Patello Femoral Knee Pain.
Editor’s note: This video takes about 5 minutes. So click on it, let it load, then sit down with a cup of coffee or herbal tea and give yourself the time you need to learn this very simple knee exercise. If you are a physical therapist, please take the time to watch this and give me your ideas afterwards. Thank-you.)
If this post helped you, please drop me a comment below to let other patients know they should try this.
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Best regards, All Things PT